[书籍] Calm at Work
出版社:
penguin
简介:
Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson, author of the international bestseller The Little Book of Calm, offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled So take a deep breath and discover: -- How to use visualization and affirmation to overcome anxiety -- How to control time, depressurize deadlines, and end procrastination -- The best ways to handle superiors and co-workers -- How to remain calm in a crisis -- and who you can turn to for help -- Calm-inducing programs for leaders, managers, and junior executives -- The six steps to lasting calm
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