话题：

四分之一的人会在一年的时间里经历某种心理健康问题。当你无法解决这些问题时，他们可能会引起各种精神疾病。而心理健康问题往往是导致疾病的原因,那么,认为人们应如何保持心理健康?产生心理健康问题的原因有哪些呢?下面我们一起来看看预测范文：“如何保持心理健康”。

预测范文参考：

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

词汇学习：

mental health problem心理健康问题

in the course of在…期间，在…过程中

manage经营; 使用; 完成

illnesses疾病( illness的名词复数 )

mental内心的，精神的，思想的

number of people人数

communication skills通讯技能，思想交流技能

take exercise锻炼; 做体操